Problems and pressures are quite common in everyone's life, and we feel either happy or sad depending on the changing situations. However, a person is said to be suffering from anxiety or depression if these worries cast a deep shadow over everyday life. Anxiety can either be temporary or a long-term condition depending on the sources or causes. Anxiety covers a wide range of problems like panic attacks, phobias, compulsions, debilitation nervous illness or nervous breakdown, etc. In all these problems, the body produces a lot of adrenaline, which result in symptoms that affect normal everyday life.

Types of anxiety

General anxiety
Panic disorders

Various symptoms of anxiety:

Weight loss
Heart pain
Extreme tiredness
Panic attacks
Obsessive thoughts
Anti-social behaviour
Giddiness, etc.

What causes anxiety?

Anxietycan be caused by various internal or external traumas. Sometimes, anxiety can be predisposed due to a learned, copied or genetic behaviour. Many drugs too trigger anxiety. External traumas like massive shocks, life-threatening accidents and incidents, long-term medical problems, can cause anxiety. Various internal traumas like shame, guilt, conflict, or sorrow, which are deeply buried, can also cause anxiety.

Counseling can help anxiety

When anxiety causes severe physical or emotional symptoms, professional counseling from expert psychologists in Chennaishould be sought. The professional experts at Tatvamasi - Jnana Ganga offer expert advice or information on Psychiatrists or Psychologists in Chennai who offer counselling services for anxietyand other related problems. Such counseling for anxiety in Chennaiby experts can help you face your problems and rebuild your self-esteem.

As a scientific and educational organization dedicated to research and teaching of mind/body empowerment and its integration into all areas of human health, Tatvamasi - Jnana Ganga conduct customized programs which equip the participants with the necessary skillsets to cope with anxiety related issues